1. Introduction & goals - free

2. The Why Stage

3. The Real Why & Prep for Change

4. The Cry - Guided Session to Let it Out

5. Processing Emotions Constructively

6. Exercise: Processing the Breakup & Emotions

7. How to Get Over Grief 

8. Recovery Starts Now and How 

9. Reset: A lesson in Self-Aware Love

10. Beliefs & Change

11. Exercise: Beliefs & Change in your Relationships

12. ​Exercise: Self Confidence "Up to 10"

13. Visioning & Moving on

14. Closure Part 1

15. Exercise: Closure Conversation

16. Exercise: Letting go with Peace

17. ​The Bounce Back

18. Strategy Session: Moving on 

19. ​Getting Back with your Ex

20. Step by Step to Get Back Together & Grow

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An unexpected heartbreak is devestating, where do you go when you have already spoken to friends, family, tried to process and you are still heartbroken and confused. This program is designed to be the guide by your side to unlock your own inner healer, revision you future and bounce back confidently. The only closure the matters is your own, or if you rally decide you want to try and get back together, do it in a way where you could potentially grow or get the information you need to decide once and for all if the relationship is for you. You are the hero of your life. Self coach now.