Be Aware: Self Mastery
The relationship with yourself is the most important one. Learn total self care, the the tools for self mastery, and how to create a life strategy.
Self Love & Growth
Self Care
Life Strategy
10 sessions
Self Love & Growth
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Introduction - free
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Love & Self Love
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Algorithm of You
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Sources of love
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How to fuel self love
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Beliefs and change
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Behavior change & habits
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People, values & growing apart
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Building your self love life
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Guided self love talk session
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Understanding the relationship between what you think, feel, do, say or not and how that can help or hinder your life, your relationships, your self, and how to specifically pinpoint your patterns, and change them yourself. You will learn how to pinpoint your self talk and beliefs, and reframe them to propel yourself to improve and grow in whichever direction you choose. You are the hero of your life. Self coach now.
Self Care
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Introduction - relationship of life
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Self care compass
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Morning guided self-check in guide
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Bedtime guided self-check in guide
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Guided self care compass session
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Guided mind care session
Free Bonus!
